
My jogging round on Saturday. First time I ran wearing a skirt. Kept my butt from freezing! It was -15 C, and I ran 7 km. Felt like a viking running through the cold! Well something like that anyway…
Some seven years ago my boyfriend at the time, Stefan took me running on my birthday, as my birthday present. Since then I’ve been a period runner. A few years ago I ran a few races and tried a few beginners triathlon. Then I started by MBA studies, and simultaneously worked like an idiot. Not a very good combination, and of course I ended up more or less quitting running.
Since a year my husband and I live on a beautiful Austrian mountain, and here the running and trekking possibilities are endless. And since the snow disappeared last spring I run several times a week again. Now I’ve even started to run along the snowy streets. Works like a charm!
My running practice is to decide before I go out, approximately how many kilometers I want to run. With some running app I’ve measured some of my frequent distances. I never bother about the time, I usually never bring a watch or my iPhone. Running is a stress free zone! An exception would be when I don’t find anybody in the family to tell where I’m running, incase something would happen – then I bring my iPhone. When running, with my pre-set kilometer goal in mind, I run as far as my body and brain enjoy. That sometimes mean shorter than my goal, but most often according to my goal, or even longer. Most of the time I run distances between 5 and 10 km. During a good week I gather 30 km.
Cat encounter along the street when I was running on Saturday.
During the autumn I’ve developed a regime where I alternate trekking and running every other day. That makes negotiations with myself short when I don’t feel like running, since there is no option really… The best motivational quote regarding any workout, which I always embrace when my own motivation is lacking, goes something like “You’ve never felt worse after a workout than before”. That’s very true for me!
However, running is not only about moving my body, it works miracles for my brain. It reduces stress levels and tension dramatically. Most often I feel a rush of happiness already during the first few hundred meters. It always works – I always feel good after a run. Last week I had some kind of flu and was couching a lot, and I tried to stay calm except for a few short slow walks. During the beginning of this week I felt better and better, but my body felt worse and worse. Every fibre of my body and brain were aching for movement. Now after two rounds in the cold, some stretching, and the prospect of some trekking in the sun in the afternoon I feel good again!
xo,

Evelina