Category Archives: This makes me smile

Running always makes me feel better

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My jogging round on Saturday. First time I ran wearing a skirt. Kept my butt from freezing! It was -15 C, and I ran 7 km. Felt like a viking running through the cold! Well something like that anyway… 

Some seven years ago my boyfriend at the time, Stefan took me running on my birthday, as my birthday present. Since then I’ve been a period runner. A few years ago I ran a few races and tried a few beginners triathlon. Then I started by MBA studies, and simultaneously worked like an idiot. Not a very good combination, and of course I ended up more or less quitting running.

Since a year my husband and I live on a beautiful Austrian mountain, and here the running and trekking possibilities are endless. And since the snow disappeared last spring I run several times a week again. Now I’ve even started to run along the snowy streets. Works like a charm!

My running practice is to decide before I go out, approximately how many kilometers I want to run. With some running app I’ve measured some of my frequent distances. I never bother about the time, I usually never bring a watch or my iPhone. Running is a stress free zone! An exception would be when I don’t find anybody in the family to tell where I’m running, incase something would happen – then I bring my iPhone. When running, with my pre-set kilometer goal in mind, I run as far as my body and brain enjoy. That sometimes mean shorter than my goal, but most often according to my goal, or even longer. Most of the time I run distances between 5 and 10 km. During a good week I gather 30 km.

Cat encounter along the street when I was running on Saturday.

During the autumn I’ve developed a regime where I alternate trekking and running every other day. That makes negotiations with myself short when I don’t feel like running, since there is no option really… The best motivational quote regarding any workout, which I always embrace when my own motivation is lacking, goes something like “You’ve never felt worse after a workout than before”. That’s very true for me!

However, running is not only about moving my body, it works miracles for my brain. It reduces stress levels and tension dramatically. Most often I feel a rush of happiness already during the first few hundred meters. It always works – I always feel good after a run. Last week I had some kind of flu and was couching a lot, and I tried to stay calm except for a few short slow walks. During the beginning of this week I felt better and better, but my body felt worse and worse. Every fibre of my body and brain were aching for movement. Now after two rounds in the cold, some stretching, and the prospect of some trekking in the sun in the afternoon I feel good again!

xo,

Evelina

Starting to spread the word about our research

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I’m very excited to announce that we (as in Michael Bauer-Leeb and I) are preparing to go out and talk about our research on facilitating business relationships between social entrepreneurs and business angels.

This is what I dreamt about all last year, during the reading and writing, to tell people about our findings. And perhaps more importantly – to engage in dialogue on how to develop the sphere of social entrepreneurship. And definitely most important – to conduct better business in order to take better care of ourselves and our planet.

Here are some of the topics we’re going to talk about.

  • What is social entrepreneurship (and why it is so difficult to define), and its role in the currently changing economic paradigms.
  • How to enhance communication between social entrepreneurs and investors and increase social entrepreneurs’ chances of finding an investor.
  • Differences between social entrepreneurship and entrepreneurship.
  • How can my business benefit from including social and environmental, along side profit seeking in the core business.

Read more over at The Good Tribe.

Let me know if you have any interesting and fun people we should talk to! :)

In general I’m very proud to say that there’s loooootttss of stuff happening behind the scenes in The Good Tribe right now. Stay tuned!

Have a great weekend!

xo,

Evelina

Photo: Rupert Pessl

Try wichteln next Xmas

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From my wichtel, my brother in law Martin, I got vouchers for a sunrise breakfast experience on the highest mountain in Steiermark, Dachstein.

This year I celebrated Xmas on the mountain for the third time. I like it a lot! It’s very different from my Swedish Xmas, especially the food.

There’s one Xmas tradition on the mountain that I especially like, wichteln. LEO translates wichteln with “to do a secret Santa”, and that’s exactly what it is. Everyone writes their names on pieces of papers that are put in a jar. Then everyone draws one name each. This is the person you should get/make/buy an Xmas gift! You can’t tell anyone which name you drew, because everything has to be prepared in secret.

In the name of sustainability, wichteln certainly has advantages. It reduces stress, eases pressure on the wallet, and reduces the amount of stuff that tend to pile up… Perhaps something you’d like to try next year?

xo,

Evelina

I ♥ WordPress

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The last week I’ve spent a lot of time updating this website and also The Good Tribe’s. I’ve wanted to do that for a long long time, and now I chose to prioritize it. I’ve used WordPress for a few years now, and I really love it. I’m neither a programmer, nor an art director, but still I can make the stuff look decent. And all the help I need is just a google away. It always takes some time for me to figure out how these things work, hence I only use newbie friendly plugins, widgets, and themes. That it’s for free, is of course a super bonus. Let me know if you want some WordPress hints :)

xo,

Evelina